Soy Benefits

Benefits of soya in human health
Use of soy as a food dates back many thousands of years.
Asians consume large amounts of soy foods.
Modern soy foods offer the same health benefits as traditionally fermented soy foods.
Soy foods provide complete protein.
Soy foods protect against heart disease.
Like all legumes, soyabeans are deficient in sulfur-containing amino acids methionine and cystine. In addition, modern processing denatures fragile lysine.
Fermented soy foods can provide vitamin B12 in vegetarian diets.
Soy isoflavones and soy protein isolate have GRAS (Generally Recognized as Safe) status.
Soy foods can prevent osteoporosis.
Modern soy foods protect against many types of cancer.
Soy estrogens (isoflavones) are good for you.
Soy formula is safe for infants.
Soy foods are safe and beneficial for women to use in their postmenopausal years.
Phytoestrogens in soy foods can enhance mental ability.
Soy foods are good for your sex life.
Soyabeans are good for the environment